/* ==========================================================================
   RepsAndSteps — site stylesheet
   One file. Edit here, re-upload, done.

   Palette taken from the app itself: deep navy ground, electric cyan accent
   (#00E5FF), the same colours as the RepsAndSteps logo and product UI.
   Deliberately single-theme (dark) to match the app — every colour is set
   explicitly so the page holds on any host background.
   ========================================================================== */

:root {
  --paper:      #0A0F16;   /* base band  */
  --paper-2:    #111A26;   /* cards      */
  --paper-3:    #0E1620;   /* alt band   */
  --ink:        #05080C;   /* darkest    */
  --ink-2:      #0D141D;

  --text:       #E9F2F7;
  --text-2:     #A2B6C6;
  --text-3:     #6F8497;
  --on-ink:     #E9F2F7;
  --on-ink-2:   #A2B6C6;

  --accent:     #00E5FF;
  --accent-2:   #66F0FF;
  --accent-ink: #04121A;
  --accent-dim: #0288D1;
  --good:       #22C55E;
  --hot:        #FF4D5E;

  --line:       #1E2C3C;
  --line-ink:   #16212D;

  --wrap:       74rem;
  --radius:     6px;

  --step--1: clamp(.8rem, .77rem + .15vw, .88rem);
  --step-0:  clamp(1rem, .96rem + .2vw, 1.1rem);
  --step-1:  clamp(1.2rem, 1.1rem + .5vw, 1.45rem);
  --step-2:  clamp(1.6rem, 1.35rem + 1.2vw, 2.2rem);
  --step-3:  clamp(2.4rem, 1.8rem + 3vw, 4rem);
  --step-4:  clamp(3.2rem, 2rem + 6vw, 7rem);
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--text);
  font-family: Chivo, "Helvetica Neue", Helvetica, Arial, sans-serif;
  font-size: var(--step-0);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img, video { max-width: 100%; height: auto; display: block; }

h1, h2, h3, .display {
  font-family: "Big Shoulders Display", "Arial Narrow", Impact, sans-serif;
  font-weight: 800;
  line-height: .92;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  text-wrap: balance;
  margin: 0;
}
h1 { font-size: var(--step-4); }
h2 { font-size: var(--step-3); }
h3 { font-size: var(--step-2); }
h4 {
  font-family: Chivo, sans-serif; font-size: var(--step-0);
  font-weight: 700; margin: 0; letter-spacing: -.01em;
}
p { margin: 0; }

a { color: inherit; }
a:focus-visible, button:focus-visible, input:focus-visible {
  outline: 3px solid var(--accent); outline-offset: 3px;
}

.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 1.5rem; }
.prose { max-width: 38rem; }
.stack   { display: flex; flex-direction: column; gap: 1.25rem; align-items: flex-start; }
.stack-sm{ display: flex; flex-direction: column; gap: .6rem; align-items: flex-start; }
.stack-lg{ display: flex; flex-direction: column; gap: 2.5rem; align-items: flex-start; }
.row { display: flex; gap: 1rem; flex-wrap: wrap; align-items: center; }

/* ---------- bands ---------- */
.band { padding: clamp(3.5rem, 8vw, 6.5rem) 0; }
.band--paper { background: var(--paper); color: var(--text); }
.band--alt   { background: var(--paper-3); color: var(--text); }
.band--ink   { background: var(--ink); color: var(--on-ink); }
.band--ink h1, .band--ink h2, .band--ink h3 { color: var(--on-ink); }
.band--ink .lede, .band--ink p { color: var(--on-ink-2); }
.band--tight { padding: clamp(2.25rem, 5vw, 3.5rem) 0; }

.eyebrow {
  font-family: Chivo, sans-serif;
  font-size: .68rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: .18em;
  color: var(--accent);
}
.band--ink .eyebrow { color: var(--accent-2); }

.lede { font-size: var(--step-1); color: var(--text-2); line-height: 1.45; max-width: 34rem; }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  font-family: Chivo, sans-serif; font-size: 1rem; font-weight: 700;
  padding: .95rem 1.9rem; border-radius: var(--radius);
  background: var(--accent); color: var(--accent-ink);
  text-decoration: none; border: 2px solid var(--accent);
  transition: transform .12s ease, background .12s ease;
  line-height: 1.2; text-align: center;
}
.btn:hover { background: var(--accent-2); border-color: var(--accent-2); transform: translateY(-1px); }
.btn--ghost { background: transparent; color: var(--accent); }
.btn--ghost:hover { background: var(--accent); color: var(--accent-ink); }
.band--ink .btn--ghost { color: var(--on-ink); border-color: var(--on-ink); background: transparent; }
.band--ink .btn--ghost:hover { background: var(--on-ink); color: var(--ink); border-color: var(--on-ink); }
.btn--lg { font-size: 1.1rem; padding: 1.1rem 2.4rem; }
.btn--block { width: 100%; }
.btn-note { font-size: var(--step--1); color: var(--text-3); }
.band--ink .btn-note { color: var(--on-ink-2); }

/* ---------- header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: color-mix(in srgb, var(--paper) 88%, transparent);
  backdrop-filter: saturate(1.4) blur(10px);
  border-bottom: 1px solid var(--line);
}
.site-header .wrap {
  display: flex; align-items: center; justify-content: space-between;
  gap: 1rem; min-height: 4.25rem;
}
.brand {
  font-family: "Big Shoulders Display", sans-serif; font-weight: 800;
  font-size: 1.5rem; letter-spacing: -.01em; text-transform: uppercase;
  text-decoration: none; color: var(--text); white-space: nowrap;
}
.brand span { color: var(--accent); }
.site-nav { display: flex; gap: 1.75rem; }
.site-nav a {
  font-size: .92rem; font-weight: 600; text-decoration: none; color: var(--text-2);
  padding: .25rem 0; border-bottom: 2px solid transparent;
}
.site-nav a:hover, .site-nav a[aria-current="page"] { color: var(--text); border-bottom-color: var(--accent); }
.site-header .btn { padding: .6rem 1.2rem; font-size: .92rem; }
@media (max-width: 56rem) {
  .site-nav { display: none; }
}

/* ---------- hero ---------- */
.hero {
  padding: clamp(3rem, 7vw, 5.5rem) 0 clamp(3rem, 7vw, 5rem);
  position: relative; overflow: hidden;
}
.hero::before {
  content: ""; position: absolute; inset: -30% -10% auto -10%; height: 90%;
  background: radial-gradient(60% 55% at 50% 40%, rgba(0,229,255,.16), transparent 70%);
  pointer-events: none;
}
.hero > .wrap { position: relative; }
.hero-grid {
  display: grid; gap: clamp(2rem, 5vw, 4rem);
  grid-template-columns: minmax(0, 1.05fr) minmax(0, .95fr);
  align-items: center;
}
@media (max-width: 60rem) { .hero-grid { grid-template-columns: 1fr; } }
.hero h1 { max-width: 12ch; }
.hero h1 em { font-style: normal; color: var(--accent); }

/* phone mock */
.phone {
  --bez: 12px;
  background: var(--ink); border-radius: 30px; padding: var(--bez);
  box-shadow: 0 30px 60px -30px rgba(0,0,0,.55), 0 0 0 1px var(--line-ink);
  max-width: 20rem; width: 100%; margin: 0 auto;
}
.phone__screen {
  background: var(--ink-2); border-radius: 20px; overflow: hidden;
  position: relative; color: var(--on-ink); line-height: 0;
}
.phone__cam {
  aspect-ratio: 9 / 16; overflow: hidden;
  background: #0F1413 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='40' height='40'%3E%3Cpath d='M0 40L40 0M-10 10L10 -10M30 50L50 30' stroke='%23222A28' stroke-width='1'/%3E%3C/svg%3E");
  display: flex; align-items: center; justify-content: center;
  color: #4C5654; font-size: .72rem; letter-spacing: .1em; text-transform: uppercase;
  position: relative;
}
.phone__cam video, .phone__cam img { width: 100%; height: 100%; object-fit: cover; }
.rec {
  position: absolute; top: .6rem; left: .6rem;
  display: inline-flex; align-items: center; gap: .35rem;
  font-size: .6rem; letter-spacing: .14em; color: #EDEFEC;
  background: rgba(0,0,0,.5); padding: .2rem .45rem; border-radius: 99px;
}
.rec::before { content: ""; width: .45rem; height: .45rem; border-radius: 50%; background: var(--hot); }
.phone__stats { display: flex; justify-content: space-between; align-items: flex-end; }
.metric { display: flex; flex-direction: column; gap: .1rem; }
.metric__n {
  font-family: "Big Shoulders Display", sans-serif; font-weight: 800;
  font-size: 3rem; line-height: .85; font-variant-numeric: tabular-nums;
  color: var(--on-ink);
}
.metric__n--accent { color: var(--accent-2); }
.metric__n--good { color: var(--good); }
.metric__l {
  font-size: .6rem; text-transform: uppercase; letter-spacing: .14em; color: var(--on-ink-2);
}
.meter { height: .35rem; border-radius: 99px; background: rgba(255,255,255,.12); overflow: hidden; }
.meter > i { display: block; height: 100%; background: var(--accent-2); border-radius: 99px; }

/* ---------- steps ---------- */
.steps { display: grid; gap: 1.25rem; grid-template-columns: repeat(auto-fit, minmax(15rem, 1fr)); width: 100%; }
.step { display: flex; flex-direction: column; gap: .5rem; }
.step__n {
  font-family: "Big Shoulders Display", sans-serif; font-weight: 800; font-size: 2.5rem;
  line-height: 1; color: var(--accent); border-bottom: 3px solid currentColor;
  padding-bottom: .35rem; margin-bottom: .35rem; align-self: flex-start; min-width: 2.5rem;
}
.band--ink .step__n { color: var(--accent-2); }
.step p { color: var(--text-2); font-size: var(--step--1); line-height: 1.55; }
.band--ink .step p { color: var(--on-ink-2); }

/* ---------- feature blocks ---------- */
.split {
  display: grid; gap: clamp(2rem, 5vw, 3.5rem);
  grid-template-columns: repeat(auto-fit, minmax(19rem, 1fr));
  align-items: center; width: 100%;
}
.shots { display: grid; gap: 1rem; grid-template-columns: repeat(auto-fit, minmax(9rem, 1fr)); width: 100%; }
.shot {
  aspect-ratio: 9 / 17; border-radius: 14px; border: 1px solid var(--line-ink);
  background: var(--ink-2); display: flex; align-items: center; justify-content: center;
  color: var(--on-ink-2); font-size: .68rem; text-transform: uppercase; letter-spacing: .1em;
  text-align: center; padding: 1rem; overflow: hidden;
}
.shot img { width: 100%; height: 100%; object-fit: cover; }

/* ---------- pricing ---------- */
.plans { display: grid; gap: 1.25rem; grid-template-columns: repeat(auto-fit, minmax(17rem, 1fr)); width: 100%; align-items: stretch; }
.plan {
  background: var(--paper-2); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 1.75rem 1.6rem; display: flex; flex-direction: column; gap: 1rem;
}
.plan--feature { border: 2px solid var(--accent); box-shadow: 0 20px 40px -28px var(--accent); }
.plan__tag {
  font-size: .64rem; font-weight: 700; text-transform: uppercase; letter-spacing: .14em;
  color: var(--accent); align-self: flex-start;
}
.plan__price {
  font-family: "Big Shoulders Display", sans-serif; font-weight: 800;
  font-size: 3.4rem; line-height: .85; font-variant-numeric: tabular-nums;
}
.plan__price small { font-family: Chivo, sans-serif; font-size: .9rem; font-weight: 600; color: var(--text-3); }
.plan ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .5rem; flex: 1; }
.plan li {
  position: relative; padding-left: 1.5rem; font-size: var(--step--1); color: var(--text-2); line-height: 1.5;
}
.plan li::before {
  content: ""; position: absolute; left: 0; top: .45em;
  width: .7rem; height: .35rem; border-left: 2px solid var(--good); border-bottom: 2px solid var(--good);
  transform: rotate(-45deg);
}
.plan li b { color: var(--text); font-weight: 700; }
.toggle-note { font-size: var(--step--1); color: var(--text-3); }

/* ---------- programs ---------- */
.covers { display: grid; gap: 1.25rem; grid-template-columns: repeat(auto-fit, minmax(13rem, 1fr)); width: 100%; }
.cover {
  background: var(--paper-2); border: 1px solid var(--line); border-radius: var(--radius);
  overflow: hidden; display: flex; flex-direction: column;
}
.cover__art {
  aspect-ratio: 3 / 4; background: var(--paper-3);
  display: flex; align-items: flex-end; padding: 1rem;
  font-family: "Big Shoulders Display", sans-serif; font-weight: 800;
  font-size: 1.5rem; line-height: .95; text-transform: uppercase; color: var(--text);
  border-bottom: 1px solid var(--line);
}
.cover__art img { width: 100%; height: 100%; object-fit: cover; }
.cover__body { padding: .9rem 1rem 1.1rem; display: flex; flex-direction: column; gap: .35rem; }
.cover__body p { font-size: var(--step--1); color: var(--text-2); }
.cover__meta { font-size: .68rem; text-transform: uppercase; letter-spacing: .12em; color: var(--text-3); }

/* ---------- proof ---------- */
.quotes { display: grid; gap: 1.5rem; grid-template-columns: repeat(auto-fit, minmax(16rem, 1fr)); width: 100%; }
.quote { display: flex; flex-direction: column; gap: .6rem; }
.quote p { font-size: var(--step-0); line-height: 1.5; }
.quote cite { font-style: normal; font-size: var(--step--1); color: var(--text-3); }
.band--ink .quote cite { color: var(--on-ink-2); }

.bignum {
  font-family: "Big Shoulders Display", sans-serif; font-weight: 800;
  font-size: var(--step-4); line-height: .85; font-variant-numeric: tabular-nums;
  color: var(--accent);
}
.band--ink .bignum { color: var(--accent-2); }

/* ---------- capture form ---------- */
.capture {
  display: flex; gap: .6rem; flex-wrap: wrap; width: 100%; max-width: 30rem;
}
.capture input[type="email"] {
  flex: 1 1 14rem; min-width: 0;
  font-family: Chivo, sans-serif; font-size: 1rem;
  padding: .9rem 1rem; border-radius: var(--radius);
  border: 2px solid var(--line); background: var(--paper-2); color: var(--text);
}
.capture input[type="email"]::placeholder { color: var(--text-3); }
.band--ink .capture input[type="email"] {
  background: var(--ink-2); border-color: var(--line-ink); color: var(--on-ink);
}
.capture button { border: none; cursor: pointer; }
.form-note { font-size: var(--step--1); color: var(--text-3); }
.band--ink .form-note { color: var(--on-ink-2); }

/* ---------- faq ---------- */
.faq { width: 100%; max-width: 46rem; display: flex; flex-direction: column; }
.faq details {
  border-bottom: 1px solid var(--line); padding: 1.1rem 0;
}
.faq summary {
  cursor: pointer; font-weight: 700; font-size: var(--step-0); list-style: none;
  display: flex; justify-content: space-between; gap: 1rem; align-items: center;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-size: 1.5rem; color: var(--accent); line-height: 1; }
.faq details[open] summary::after { content: "–"; }
.faq details p { margin-top: .7rem; color: var(--text-2); font-size: var(--step--1); line-height: 1.6; max-width: 42rem; }

/* ---------- footer ---------- */
.site-footer { background: var(--ink); color: var(--on-ink-2); padding: 3.5rem 0 2.5rem; }
.site-footer .wrap { display: flex; flex-wrap: wrap; gap: 2.5rem; justify-content: space-between; }
.site-footer a { color: var(--on-ink-2); text-decoration: none; }
.site-footer a:hover { color: var(--on-ink); text-decoration: underline; }
.footer-col { display: flex; flex-direction: column; gap: .5rem; font-size: var(--step--1); }
.footer-col h5 {
  margin: 0 0 .3rem; font-size: .66rem; text-transform: uppercase; letter-spacing: .16em;
  color: var(--on-ink); font-weight: 700; font-family: Chivo, sans-serif;
}
.site-footer .brand { color: var(--on-ink); }
.legal { width: 100%; border-top: 1px solid var(--line-ink); margin-top: 1rem; padding-top: 1.25rem; font-size: .75rem; }

/* ---------- utility ---------- */
.center { text-align: center; align-items: center; }
.center .lede, .center h2 { margin-left: auto; margin-right: auto; }
.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}
.strike { text-decoration: line-through; color: var(--text-3); }

/* ---------- wide app capture ---------- */
.wide-shot {
  width: 100%; border-radius: var(--radius); overflow: hidden;
  border: 1px solid var(--line); background: var(--ink-2);
  box-shadow: 0 24px 50px -30px rgba(0,0,0,.8);
}
.wide-shot img { width: 100%; display: block; }

/* ---------- brand mark ---------- */
.brand { display: inline-flex; align-items: center; gap: .55rem; }
.brand img { width: 1.7rem; height: 1.7rem; border-radius: 5px; display: block; }

/* ---------- roadmap note ---------- */
.soon {
  display: inline-block; font-family: Chivo, sans-serif; font-size: .6rem;
  font-weight: 700; letter-spacing: .14em; text-transform: uppercase;
  color: var(--accent-ink); background: var(--accent);
  padding: .15rem .45rem; border-radius: 3px; vertical-align: middle;
}


/* ---------- coaching media (2026-10-15) ---------- */
.coach-media { display: grid; gap: 1rem; grid-template-columns: 1.1fr 1fr; align-items: stretch; width: 100%; }
.coach-photo img { height: 100%; object-fit: cover; }
.loops { display: grid; gap: 1rem; grid-template-columns: repeat(auto-fit, minmax(14rem, 1fr)); width: 100%; }
.loops--stack { grid-template-columns: 1fr; }
.loop { margin: 0; border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line); background: var(--ink-2); }
.loop video { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; display: block; }
.loop figcaption { padding: .5rem .75rem; font-size: .7rem; text-transform: uppercase; letter-spacing: .12em; color: var(--text-2); }
@media (max-width: 40rem) { .coach-media { grid-template-columns: 1fr; } }
@media (max-width: 30rem) {
  .site-header .btn { padding: .5rem .7rem; font-size: .72rem; white-space: nowrap; min-height: 0; }
  .site-header .brand { font-size: 1.05rem; gap: .4rem; }
  .site-header .brand img { width: 26px; height: 26px; }
}