RepsAndSteps

Transform Your Fitness Journey

AI-powered workouts. Click 3 buttons. Get your perfect routine. Track everything. Build consistency for life.

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Get The App

AI generates your perfect workout in seconds

Start Free

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Buy Programs

Complete proven fitness plans ($19-$97)

See Programs

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Personal Coaching

1-on-1 guidance from Jace ($149-$297/mo)

Get Coached

📊 Take The Quiz 📚 How It Works 👤 About Jace

🎯 Get Your Free Custom Fitness Plan

Tell us your goal — we'll send you a personalized starting point within 24 hours.

About Jace Trimmer

The Story Behind RepsAndSteps

From Struggle to Strength

My name is Jace Trimmer. I'm a state high school wrestler, 7-year military veteran (11B Infantry, Air Assault qualified, trained for Special Forces), and someone who has dedicated 30+ years to physical fitness.

But my biggest achievement isn't what I've accomplished—it's who I've become.

On April 13, 2020, I stopped drinking. For 6 years, I've been sober—no turning back.

That moment changed everything. It gave me clarity to discover my true passions: my family, my children, and the idea of helping others transform their lives through fitness.

My Background

Wrestler: Top 8 State High School Wrestler (1997)
Military: 7 years active duty, Infantry specialist, Air Assault qualified
Fitness: 30+ years training and coaching friends & family
Tech: 25 years in 3D visual effects, animation design, technical expertise
Certification: NASM certification in progress
Builder: Created entire RepsAndSteps ecosystem with AI and technical knowledge

I built RepsAndSteps to solve one problem: What should I do on my fitness walk? The answer is now just 3 clicks away—and it's powered by years of experience, technical innovation, and a relentless commitment to your success.

📺 Instructional Videos & AI Content: Jack Tremor is the on-camera instructor and AI video presenter for guided workouts, demo videos, and instructional content throughout the platform. All content is created with AI technology.

Fitness Programs

From free to premium—choose your path to transformation

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4-Week Beginner Calisthenics Routine

Start your fitness journey with guided calisthenics and walking routines. Perfect foundation with sustainable results.

FREE

Download Now

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Trimmer Fit 300

Efficient 300-rep calisthenics program designed for busy schedules. Compound movements for maximum results in minimal time.

$27

Buy This Program

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Waist Size Goal Program

Targeted approach to core strengthening and waist reduction through safe, effective exercises and lifestyle modifications.

$28

Buy This Program

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Nutrition Guide

Comprehensive nutrition guide with meal planning, healthy recipes, and sustainable eating strategies for fitness goals.

$32

Buy This Program

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8-Week Women's Beginner Workout

Comprehensive beginner program for women with progressive strength training, cardio, and flexibility components.

$35

Buy This Program

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TRIMMERFIT Advanced - Weight Training Split

7-day advanced weight training split routine featuring isolation exercises, supersets, and mammoth sets for serious lifters seeking hypertrophy and strength.

$49

Buy This Program

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Beginner Reset Guide For Women

A gentle restart program for women returning to fitness. Build strength, confidence, and consistency from the ground up.

$22

Buy This Program

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4-Week Beginner Routine For Women

Structured 4-week calisthenics routine designed for women. Progressive workouts that fit any schedule and fitness level.

$22

Buy This Program

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Complete Bundle

ALL programs included! Get complete access to every calisthenics, strength, nutrition, and women's fitness program for maximum savings.

$171

$97

Get Bundle Now

Save $74!

App Subscriptions

Start free. Upgrade when you're ready.

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7-Day Free Trial

Try the full RepsAndSteps app experience — AI workouts, nutrition tracking, and progress analytics — free for 7 days.

FREE

Start Trial

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Reps & Steps PRO

Unlock advanced AI workout generation, detailed analytics, custom plans, and priority support. Cancel anytime.

$9.99/mo

Go PRO

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All Access

Everything in PRO plus all downloadable PDF programs, AI coaching tools, and exclusive member content. The complete package.

Full Package

Get All Access

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Lifetime PRO

Pay once, use forever. Full PRO access for life — every feature, every update, no recurring charges.

One-Time Payment

Get Lifetime Access

⭐ Best Value

AI-Powered Tools

Next-gen fitness intelligence — train smarter, not just harder

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AI Brain

Your personal AI fitness coach. Get instant answers, workout recommendations, and real-time guidance powered by advanced AI.

Get AI Brain

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AI Nutrition Add-On

AI-generated meal plans, macro tracking, supplement guidance, and daily nutrition coaching synced to your fitness goals.

Add Nutrition AI

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Brain + Nutrition Bundle

Get both AI Brain and AI Nutrition together. Complete AI coaching — workouts AND food — at a bundled price.

Get Bundle

Best Value

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WorkoutGenie

Tell the genie what you want — any goal, any equipment, any time constraint. Get a custom workout generated instantly.

Try WorkoutGenie

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Custom Fitness Plan

A fully personalized program built around your specific goals, schedule, fitness level, and equipment. Done for you.

Get My Custom Plan

The RepsAndSteps App

AI-Powered Fitness, Built for You

How It Works

1️⃣

Click. Generate. Workout.

Just 3 clicks and our AI creates a personalized workout tailored to your fitness level and goals.

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Save & Share

Keep your favorite workouts and share them with friends. Build accountability together.

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Track Everything

Monitor reps, sets, rest periods, nutrition, and progress all in one place.

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Simple to Advanced

From basic calisthenics to supersets and volume training—scale up as you progress.

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Lifetime Consistency

Build daily workout habits that last. Simple, regimented plans for every fitness level.

Download Free App

Coming Soon

Coming Soon

How to Get Started

Simple steps to transform your fitness

Download the App

Get the free RepsAndSteps app or start with our web platform.

Take the Quiz

Answer questions about your fitness level and goals. It takes 2 minutes.

Get Your Workout

Click the generate button and your personalized workout is ready.

Track & Progress

Complete your workout, log your progress, and watch yourself transform.

Build Accountability

Share with friends, get coaching, and stay consistent with daily routines.

Personal Coaching

Get expert guidance on your fitness journey

Custom Fitness Plans

Get a personalized workout plan designed specifically for YOUR fitness level, goals, and schedule. Includes form guidance, progress tracking, and ongoing support.

Buy Custom Plan - $149 Book a Call First

Coaching Photo/Video

Coaching Video

Online Personal Training

Work 1-on-1 with me. Weekly check-ins, custom plans, nutrition guidance, form videos, 24/7 messaging support, and daily accountability to ensure you achieve your goals.

Start Training - $297/month 4-Week VIP Package - $500

Not sure? Book a free 30-min consult first →