Every military fitness test, explained.

Nine: Army AFT, Navy PRT, Air Force PFRA, Marine Corps PFT and CFT, the Navy SEAL/SWCC Physical Screening Test (including EOD, Navy Diver and Rescue Swimmer minimums), the Air Force Special Warfare Tier 2 OFT, and MARSOC's A&S Screening and Load Movement checks. Open the app and go to Fitness Tests → Military or Special Ops.

No. Official tests are run by qualified people (a Command Fitness Leader, a grader, a recruiter) with official equipment and rules. The app scores you against the same published tables, so you know where you stand before test day, but its result isn't a record.

Each test's governing document: the Army AFT score tables (Annex B), Navy PRT Guide 5A, MILPERSMAN 1220-410 for the PST, the AFPC PFRA charts, the official AFSPECWAR OFT chart and MARSOC's own pages. Each is linked under Sources below. If a standard can't be verified, the app doesn't invent one.

SCORED: checked against the official table value by value. SCORED · 2ND-HAND TABLES: scored the same way, but the tables come from a secondary transcription of the order (Marines only). COMPONENTS SCORED: every part is scored, but the service doesn't publish an overall pass mark (Air Force). MINIMUMS: checked against published minimums (PST). PASS / FAIL GATES: only published prerequisites are checked; there's no score (MARSOC).

The 2026 PFRA charts publish every component table but not the composite score you need to pass. The old test's 75 was based on a different weighting, so reusing it would be a guess. The app scores each component and tells you if any is below its minimum.

MARSOC doesn't publish one. Its page says candidates are given the event standards during Phase I. The published prerequisites are a PFT of 235 (260 recommended), a continuous 300 m swim in uniform, a 25 m underwater swim, a 10-minute tread, and rucking at 15:00 per mile with 45 lb. The app checks each one and reports how many you met. Meeting all of them means you're eligible to be assessed, not selected.

It tracks your body's position and counts a rep when you go from full lockout to the bottom and back up. It also gives form tips in real time. Prop your phone where it can see your whole body from the side.

On a hand-release push-up the camera sees the press but can't reliably see your hands leave the ground, so that part is on you. Pull-ups take you out of frame and the camera can't see the bar, so you enter the count. Curl-ups and sit-ups weren't reliable enough on camera, so you tap a button for each rep.

Army AFT: a 60-lb hex bar and plates for the deadlift, a 90-lb sled, two 40-lb kettlebells and a 25 m lane for the sprint-drag-carry. OFT: a ruck (over 60 lb), a hex bar, a pull-up bar, two 53-lb kettlebells, cones and a pool or boots for the cardio event. PST and MARSOC: a pool and a pull-up bar. The Navy PRT needs nothing.

With a stopwatch. Measure the exact distance first (a track or a mapped route), start the timer and tap stop when you finish. The app doesn't estimate run distance from steps, because a step count assumes a walking stride and reads 25–35% long when you run.

The Army, Navy PRT, Air Force and Marine tables are set by age band and sex, and the app needs both to choose the right row. The PST, OFT and MARSOC checks have one standard for everyone, so they don't ask.

Both need 60 points on every event. General (combat-enabling jobs) needs 300 total on age-and-sex tables. Combat (21 combat jobs) needs 350 total on the male-normed table regardless of sex: from 1 Jan 2026 for the Regular Army and 1 Jun 2026 for the Reserve and Guard.

From 1 Jan 2026 (MARADMIN 613/25), Marines with a combat arms MOS are scored on the male age-normed table regardless of sex and need 210 of 300. Everyone else needs at least 40 per event and 150 total.

Pull-ups if you can do them. Push-ups are capped at 70 points, so choosing them caps your PFT at 270. Pull-ups can earn the full 100.

The pass/fail result is exact. Services publish a row for every point; the app stores the minimum and maximum of each range and fills in between, so a mid-range score can differ from the official table by a few points. The OFT and PST are exact because they're step tables or fixed minimums.

Because that's what the official table says. The female 60-point sprint-drag-carry time is 4:03 at 52–56 and 4:48 at 57+, even though the public AFT page mentions a 4:00 cap. Other cells that look odd, like the male deadlift maximum dropping to 250 lb at 57–61, were also checked and are correct.

Guide 5A requires at least 5 and no more than 15 minutes between events. The app uses 5.

Below 5,000 ft. The Navy publishes a separate table for higher altitudes, which the app doesn't have yet.

EOD candidates don't have to beat separate swim and run times. The 500-yard swim plus the 1.5-mile run must total under 21:00, with neither over 12:30. The app checks that combined rule.

Not necessarily. The minimums are the floor to get a contract and stay eligible. The Navy doesn't publish competitive scores, and competitive candidates usually score well above the minimums.

Because every component also has its own minimum, and missing any one fails the test. The minimums add up to exactly 78, so a high score elsewhere can't cover a missed one.

Yes. Fitness Tests → Custom → Build Your Own lets you pick just the events you want, and it compares each one with your last attempt. Only the full official test gives a pass or fail against the standard.

Results are saved on the device you test on, so you can compare with your last attempt. Syncing history across devices isn't available yet.

Not yet. The Army's alternate aerobic events and the PFRA alternates (HAMR, 2 km walk, standard push-ups, sit-ups, reverse crunches) are in the official documents and are planned, but the app doesn't offer them yet.

They're in the app under Fitness Tests → Public Safety: police academy, federal agent, wildland and structural firefighter, SWAT and ocean lifeguard. They follow the same rule: each is scored only against a published standard.

We update the tables from the new document and re-check them. Each test shows the document and date it's scored against. If you spot a change before we do, email support@repsandsteps.com.

No. Fitness tests aren't locked behind an account tier. You can open the app free and run them.