Reps1:1 Coaching · $297/month
Work with me directly.
A small number of spots, because I actually write and review every one. Programming built around your schedule, your equipment and what your body can do right now.
Book a free 30-minute call No pitch if it isn't a fit.
What you get
What a month actually looks like.
Intake
A call, your history, your equipment, your real weekly schedule. Injuries and limits on the table before anything gets written.
Your program
Written for you, built to run with the app so your sessions are counted and graded. Adjusted whenever it needs to be — not on a fixed 4-week cycle.
Form review
You already have the footage: the app records your sets to your phone. I go through the sets that matter and tell you exactly what to change.
Weekly check-in
What worked, what didn't, what changes next week. Message me between check-ins when something comes up.
Options
Three ways to work with me.
- Custom program, adjusted as you go
- Form review on your own footage
- Weekly check-ins, messaging in between
- Month to month
- A plan written for your level, goals and schedule
- Form guidance and progress tracking
- No ongoing check-ins
- My most hands-on 1:1 coaching
- Isolation workouts, nutrition and supplement guidance
- Built in 4-week blocks
- Billed monthly until you cancel
Not sure which? Book a free 30-minute call first.
The movements
Bodyweight first. Done right.
Demos from the Reps & Steps exercise library.
Fit
This is for you if
- You've trained before and stalled
- You can commit 3–5 sessions a week
- You want someone accountable for the plan, not just a PDF
- You'll actually send the footage
It isn't if
- You want a plan handed over with no check-ins. The $149 custom plan or All-Access at $19.99/mo fits better
- You're looking for rapid weight loss above all else
- You're managing an injury that needs a physio first
I'd rather tell you on the call than take the month.
Start with a conversation.
Thirty minutes, free, no obligation. If coaching isn't right, I'll tell you what is.
Book a free call$297/month · month to month · cancel any time